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THERAPEUTIC YOGA
Physical therapy with the mindfulness of yoga
Therapeutic yoga is provided by a licensed physical therapist. Patients benefit from the physicality of therapy while also engaging in restorative and healing yoga postures.
Individual Therapeutic Yoga Session
One on one individualized care for clients looking to integrate principles of yoga into their wellness care plans. Sessions help clients integrate positive lifestyle changes more effectively into day-to-day routines. Home practices may include breath-work, asana, relaxation, and other mind-body techniques to encourage whole body wellness.
Deepen Individual Therapy With Group Classes
Many of our clients find that participating in group yoga classes builds on and deepens their individualized therapeutic yoga work. We offer several group yoga classes throughout the week.
INVEST IN YOUR
PHYSICAL WELLBEING
Let us help you feel your best.
Or call to schedule an appointment: 757-578-2958
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