THERAPEUTIC YOGA

Individual Therapeutic Yoga Session

One on one individualized care for clients looking to integrate principles of yoga into their wellness care plans. Sessions help clients integrate positive lifestyle changes more effectively into day-to-day routines. Home practices may include breath-work, asana, relaxation, and other mind-body techniques to encourage whole body wellness.

Deepen Individual Therapy With Group Classes 

Many of our clients find that participating in group yoga classes builds on and deepens their individualized therapeutic yoga work. We offer several group yoga classes throughout the week. Two group yoga classes we often recommend to our therapeutic yoga clients are Morning Stretch and Stretch & Stability. 

PhysioFIT challenge: 10/26/20 - 12/12/20 

A 6-week online posture & core training program developed and instructed by a physical therapist to improve body awareness and keep students motivated to stay moving at home!    

Perfect for those discharged from PT, looking to get a better understanding of body awareness and modifications in practice, and/or looking for a safely paced program to help prevent unnecessary injuries! 

PhysioRESTORE Challenge: 10/5/20 - 10/20/20 

A 3-week relaxation series that includes a weekly live online class and weekly home practices that include breathing practices, restorative style yoga, and meditations. 

The goal of this "challenge" is to help calm the central nervous system and encourage relaxation in the body. Appropriate for most levels of yoga and fitness experience.