THERAPEUTIC YOGA

Physical therapy with the mindfulness of yoga

Therapeutic yoga is provided by a licensed physical therapist. Patients benefit from the physicality of therapy while also engaging in restorative and healing yoga postures.

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Therapeutic Yoga Class in Virginia Beach

Individual Therapeutic Yoga Session

One on one individualized care for clients looking to integrate principles of yoga into their wellness care plans. Sessions help clients integrate positive lifestyle changes more effectively into day-to-day routines. Home practices may include breath-work, asana, relaxation, and other mind-body techniques to encourage whole body wellness.

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Deepen Individual Therapy With Group Classes

Many of our clients find that participating in group yoga classes builds on and deepens their individualized therapeutic yoga work. We offer several group yoga classes throughout the week.

Yoga Classes

INVEST IN YOUR

PHYSICAL WELLBEING

Let us help you feel your best.