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One-on-one individualized care for clients looking to integrate pilates principles into their wellness care plans. Therapeutic pilates is provided by a licensed physical therapist.


Your session may include mat work and the use of the equipment at the studio's yoga wall. The use of banded or spring tension can assist and resist movement making this a great class for all levels, beginner to advanced.


This equipment also gives the body proprioceptive feedback, which stimulates the postural system, changing the way you feel and think about how you move. 

Book your appointment with our Physical Therapist expert at TheStudio @RTC in Virginia Beach.

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Therapeutic Pilates
Therapeutic Pilates in Virginia Beach


Therapeutic pilates can provide numerous benefits:

  • Increased lung capacity and circulation through deep, healthy breathing.

  • Stress reduction

  • Improve balance

  • Enhance core stability

  • Prevent injury and reduce pain

  • Improve alignment and strength

  • Improve bone density and joint health

Who will be performing my therapeutic pilates session?

Ashley Scifres, PT, DPT, is our therapeutic pilates expert.  She is a board-certified and licensed Physical Therapist with a Doctorate in Physical Therapy from Old Dominion University. Her focus areas include postural/core stability, shoulder dysfunction, orthopedics, geriatrics, balance disorders, neuromuscular reeducation, injury prevention, and post-PT wellness.

Ashely Scifres PT, DPT
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