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Most people think of posture as simply “standing up straight,” but in the world of physical therapy, posture is a window into how your body is managing stress, movement, and often pain. Whether you’re dealing with nagging low-back tension, neck stiffness after long workdays, or recurring shoulder issues, your posture may be telling an important story. Posture Is a Symptom, Not a Character Flaw First, let’s clear something up: poor posture doesn’t mean you’re lazy or doing som

Creatine isn't just for muscles- this powerhouse supplement also fuels your brain, boosting memory, focus, and mental energy, making it one of the most researched (and worth-the-hype) supplements out there.

Have you recently said no to a trip or felt hesitant to travel because you were worried that you wouldn’t be able to get around? Believe it or not, it is possible to climb stairs, walk for miles, and enjoy traveling – even when you have Osteoarthritis (OA)! The keys are to build up strength in your legs, improve your stamina, focus on balance, and prepare your joints for the activities you will be doing. Let’s break down what works—and why. At Restorative Therapy Co ., we he

As the air turns crisp and the leaves begin to fall, many of us head outdoors to rake, prune, and prep our yards for winter. While fall...

As the fall season kicks into gear, many of us find ourselves juggling back-to-school schedules, sports practices, work demands, and...

Summer is one of the best times of the year to get moving—longer days, warmer weather, and plenty of opportunities to get outside....

In the realm of healthcare, we are accustomed to monitoring traditional vital signs (heart rate, blood pressure, respiratory rate, body...

When most people think of strength training, they picture bodybuilders lifting heavy weights or athletes pushing their limits. But strength training isn’t just for elite performers—it’s for everyone, no matter your age, fitness level, or goals. In fact, incorporating strength training into your weekly routine can be one of the most beneficial things you do for your long-term health. Here are the top 5 reasons why you should start strength training today: 1. Builds Muscle and

Parkinson's Disease (PD) is a neurological movement disorder that affects an estimated 1 million people in the U.S. and more than 10...