Andrew Lantz
Happy Thanksgiving from Restorative Therapy Co.! 🦃
As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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restorativetherapy2
Nov 53 min read
5 Fall Seasonal Activities for Mind-Body Wellness in Virginia Beach
Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...
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taralmarshall7
Sep 302 min read
Physical Therapists can do that?
October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....
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ashley92801
Sep 183 min read
The Role of Physical Therapy Before Surgery: The Importance of Prehabilitation
In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...
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Britni Maher
Aug 284 min read
Dry Needling vs. Acupuncture: What’s the Difference?
If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...
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restorativetherapy2
Aug 54 min read
Cortisol, Sleep, and Pain: How can we help manage pain with sleep?
Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...
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Franny Sariego
Jul 304 min read
How our Bodies Heal: a Deep Dive into the stages of Healing
Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...
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taralmarshall7
Jul 222 min read
Finding Balance: Physical Therapy for Dizziness and Vertigo
Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...
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Andrew Lantz
Jun 254 min read
From Pain to Performance: Andy Gallego's Journey with Restorative Therapy Co. and Takeover Athletics
At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...
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restorativetherapy2
Jun 173 min read
5 easy ways to keep your body in balance
5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...
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ashley92801
Jun 112 min read
Aquatic Therapy
Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...
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Andrew Lantz
May 292 min read
Restorative Therapy Company Now In-Network with United Healthcare
At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...
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Frances Rogers, PT, DPT
May 24 min read
Debunking Common Misconceptions About Aging
Addressing the myths regarding what we should and shouldn't do as we get older
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Andrew Lantz
Apr 212 min read
RTC’s Andrew Lantz Unveils Book 'The Purposeful Present' – A Personal Journey into Mindfulness
Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...
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Andrew Lantz
Apr 214 min read
Is Dry Needling Right for Me?
If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....
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Franny Sariego
Apr 43 min read
3 Reasons why you should choose RTC for your post-op care
Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...
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taralmarshall7
Mar 275 min read
Bone On Bone Arthritis - Top 5 tips to find pain relief
So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...
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Franny Sariego
Mar 153 min read
New Staff Spotlight!
Get to know our newest Physical Therapist, Franny and learn about what brought her to the RTC team Franny is a new graduate physical...
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Restorative Therapy Co.
Mar 132 min read
What to Expect at your First PT visit
An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...
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Franny Sariego
Feb 205 min read
Connecting Ourselves to the Core: Why our Pelvic Floor and Transverse Abdominis are Important
Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...
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