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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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Summer Fitness Tips: Move More, Hurt Less
Summer is one of the best times of the year to get moving—longer days, warmer weather, and plenty of opportunities to get outside....

Andrew Lantz
Jun 132 min read


Walking speed: The Functional Vital Sign
In the realm of healthcare, we are accustomed to monitoring traditional vital signs (heart rate, blood pressure, respiratory rate, body...
taralmarshall7
May 192 min read


Top 5 Reasons Why Everyone Should Strength Train—At Any Age
When most people think of strength training, they picture bodybuilders lifting heavy weights or athletes pushing their limits. But...
Britni Maher
May 63 min read


April is Parkinson's Disease Awareness Month
Parkinson's Disease (PD) is a neurological movement disorder that affects an estimated 1 million people in the U.S. and more than 10...
taralmarshall7
Apr 142 min read


How Physical Therapy Can Help Those with Hypermobility Disorders
From Ehlers-Danlos (EDS) to hypermobility spectrum disorders (HSD), physical therapy is a keystone in managing the complexities that come...
Franny Sariego
Mar 253 min read


What does cupping do for me during my PT session?
Have you ever wondered what exactly is cupping in Physical Therapy? Cupping therapy has roots in traditional Chinese medicine, but it has...
ashley92801
Mar 144 min read


Looking Ahead to Spring Flowers & Summer Veggies
As winter fades, the anticipation of longer days, warmer temperatures, and beautiful blooms grows. Spring is the perfect time to start...
restorativetherapy2
Feb 272 min read


Why Do I Hurt?
Understanding Pain Through Adrian Louw’s “Why Do I Hurt? ”: Insights for Our Patients at RTC At Restorative Therapy Co. (RTC), we’re...

Andrew Lantz
Feb 103 min read


Preparing for a Joint Replacement: The Important role of Pre-Operative PT
Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery...
taralmarshall7
Jan 313 min read


Have Your Joints Hurt More Since Last Week’s Snow?
Last week’s chilly weather and snow in Virginia Beach might have had more than just your fingers freezing—it may have made your joints...
Britni Maher
Jan 273 min read


New Year, New Exercise Program, New Injury?
New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...
taralmarshall7
Dec 26, 20244 min read


New Year, New You: How to Create and Sustain Lifestyle Changes
As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...
Franny Sariego
Dec 10, 20244 min read


Happy Thanksgiving from Restorative Therapy Co.! 🦃
As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...

Andrew Lantz
Nov 25, 20241 min read


5 Fall Seasonal Activities for Mind-Body Wellness in Virginia Beach
Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...
restorativetherapy2
Nov 5, 20243 min read


Physical Therapists can do that?
October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....
taralmarshall7
Sep 30, 20242 min read


The Role of Physical Therapy Before Surgery: The Importance of Prehabilitation
In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...
ashley92801
Sep 18, 20243 min read


Dry Needling vs. Acupuncture: What’s the Difference?
If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...
Britni Maher
Aug 28, 20244 min read


Cortisol, Sleep, and Pain: How can we help manage pain with sleep?
Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...
restorativetherapy2
Aug 5, 20244 min read


How our Bodies Heal: a Deep Dive into the stages of Healing
Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...
Franny Sariego
Jul 30, 20244 min read


Finding Balance: Physical Therapy for Dizziness and Vertigo
Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...
taralmarshall7
Jul 22, 20242 min read
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