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If you’ve ever felt a tight, tender spot in your neck, shoulders, or back that just won’t relax, you’ve likely experienced what people commonly call a “muscle knot.” While the term sounds simple, there’s actually a bit more going on beneath the surface. The Technical Term: Trigger Points In physical therapy, muscle knots are often referred to as myofascial trigger points. These are small, hyperirritable spots within a muscle or its surrounding connective tissue (fascia). When

As the days grow longer and temperatures begin to rise, spring offers the perfect opportunity to return to outdoor activity. For many individuals recovering from injury, managing chronic pain, or transitioning out of a more sedentary winter season, walking is an ideal place to start. A sudden increase in activity, however, can often lead to symptom flare-ups or setbacks. A graded walking program provides a structured, evidence-informed approach to safely rebuild endurance, im

Running the Shamrock this weekend?

Vote for Restorative Therapy Co in Coastal VA Magazine's annual Reader's Choice "Best of" Awards! Final voting for the Coastal Virginia Magazine Best Of Readers’ Choice Awards is your opportunity to celebrate the places you love and the businesses that make Coastal Virginia feel like home. Restorative Therapy Co is honored to be in the running for Best Physical Therapy in Virginia Beach and now we need your support to win! These awards shine a spotlight on our local busines

If you’ve ever had sharp, burning, or electric pain shooting down your leg, you’ve probably heard the word “sciatica.” Unfortunately, you’ve probably also heard a lot of confusing or flat-out wrong information about it. Let’s clear up some of the most common myths about sciatica and talk about what actually helps you get better. Myth #1: Sciatica Is a Diagnosis Reality: Sciatica is a symptom, not a diagnosis. “Sciatica” simply describes pain that follows the path of the scia

Many people think physical therapy is something you do after surgery or once pain becomes unbearable . In reality, seeing a physical therapist earlier can often prevent injuries from getting worse, reduce pain faster, and help you avoid unnecessary imaging, medication, or surgery. So how do you know when it’s time to see a physical therapist? Here are some clear signs. 1. Your Pain Isn’t Going Away on Its Own If pain lasts more than 1–2 weeks despite rest, ice, or over-the

Your New Year's resolution shouldn't lead to pain. Move smarter, not harder.

As the year comes to a close, all of us at Restorative Therapy Company want to take a moment to thank you for trusting us with your care. Whether you’ve been working through pain, recovering from surgery, or simply trying to move and feel better, we appreciate the opportunity to be part of your journey. Showing up consistently—especially during a busy time of year—is no small thing, and we don’t take that lightly. As you head into the holidays, we encourage you to take care o

by Restorative Therapy Co. Winter has a way of slowing us down. Shorter days, colder mornings, and the rush of holiday obligations can leave our bodies stiff and our minds scattered. At Restorative Therapy Company (RTC), we believe this season offers a unique invitation to ground ourselves, stretch gently into new habits, and reconnect to practices that bring peace. Much like the mission of our nonprofit partner, the Garden Groove Educational Foundation, winter wellness is ab

Most people think of posture as simply “standing up straight,” but in the world of physical therapy, posture is a window into how your body is managing stress, movement, and often pain. Whether you’re dealing with nagging low-back tension, neck stiffness after long workdays, or recurring shoulder issues, your posture may be telling an important story. Posture Is a Symptom, Not a Character Flaw First, let’s clear something up: poor posture doesn’t mean you’re lazy or doing som

Creatine isn't just for muscles- this powerhouse supplement also fuels your brain, boosting memory, focus, and mental energy, making it one of the most researched (and worth-the-hype) supplements out there.

Have you recently said no to a trip or felt hesitant to travel because you were worried that you wouldn’t be able to get around? Believe it or not, it is possible to climb stairs, walk for miles, and enjoy traveling – even when you have Osteoarthritis (OA)! The keys are to build up strength in your legs, improve your stamina, focus on balance, and prepare your joints for the activities you will be doing. Let’s break down what works—and why. At Restorative Therapy Co ., we he

As the air turns crisp and the leaves begin to fall, many of us head outdoors to rake, prune, and prep our yards for winter. While fall...

As the fall season kicks into gear, many of us find ourselves juggling back-to-school schedules, sports practices, work demands, and...

Summer is one of the best times of the year to get moving—longer days, warmer weather, and plenty of opportunities to get outside....

In the realm of healthcare, we are accustomed to monitoring traditional vital signs (heart rate, blood pressure, respiratory rate, body...

When most people think of strength training, they picture bodybuilders lifting heavy weights or athletes pushing their limits. But strength training isn’t just for elite performers—it’s for everyone, no matter your age, fitness level, or goals. In fact, incorporating strength training into your weekly routine can be one of the most beneficial things you do for your long-term health. Here are the top 5 reasons why you should start strength training today: 1. Builds Muscle and

Parkinson's Disease (PD) is a neurological movement disorder that affects an estimated 1 million people in the U.S. and more than 10...

From Ehlers-Danlos (EDS) to hypermobility spectrum disorders (HSD), physical therapy is a keystone in managing the complexities that come...

Have you ever wondered what exactly is cupping in Physical Therapy? Cupping therapy has roots in traditional Chinese medicine, but it has...