Resistance Training for Bone Health & Osteoporosis
As we age, one of the significant health concerns we may face is osteoporosis. Osteoporosis is a condition that weakens bones, making...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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- Apr 6
- 2 min
Utilizing Therapeutic Pilates in Physical Therapy
Physical therapy is often an essential part of a patient's recovery, whether they're dealing with acute or chronic pain. At Restorative...
80
taralmarshall7
- Mar 22
- 2 min
Wellness Beyond Physical Therapy
So you have completed your physical therapy and you're wondering what comes next? Restorative Therapy and The Studio @RTC have developed...
420
taralmarshall7
- Feb 23
- 2 min
PWR! Moves and LSVT Big Physical Therapy for Parkinson's Disease
Parkinson's disease is a chronic, progressive neurological disorder that affects movement and coordination, and is associated with...
390
taralmarshall7
- Feb 17
- 2 min
Physical Therapy for Back Pain
Back pain is a common complaint with estimates suggesting that up to 80% of the population will experience back pain at some point in...
210
taralmarshall7
- Jan 11
- 2 min
TMJ pain or Temporomandibular Joint Dysfunction (TMD)
By Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT Restorative Therapy Co Do you have pain and clicking in your jaw? Difficulty chewing tougher...
340
Restorative Therapy Co.
- Dec 14, 2022
- 2 min
Hip Mobility - Why It Matters
By Kirkland Tucker, PT, DPT Restorative Therapy Co No matter what your activity level, normal, symmetrical mobility of the hips is...
230
Restorative Therapy Co.
- Nov 16, 2022
- 3 min
Yoga, Ayurveda, and Seasonal Changes
By Mollie Robertson. ERYT-500 Wellness Coordinator at Restorative Therapy Co At Restorative Therapy Co. we are committed to whole body...
240
taralmarshall7
- Aug 25, 2022
- 3 min
Stress, Building Resilience, and the Vagus Nerve
“If you want to improve the world, start by making people feel safer.” - Dr. Stephen Porges. Stress. We all feel it. We hear about it all...
530
taralmarshall7
- Jun 22, 2022
- 2 min
Pain from Postural Dysfunction
The positions we assume during the day are considered to be habits (some good, some bad), and your body will adapt to these positions....
340
taralmarshall7
- Apr 4, 2022
- 2 min
What is Dry Needling?
You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...
600
taralmarshall7
- Feb 22, 2022
- 2 min
Yoga For Osteoporosis
Osteoporosis and osteopenia are conditions in which bones become weakened and brittle, increasing risk for fracture. As bones become less...
820
Restorative Therapy Co.
- Jan 17, 2022
- 3 min
Utilizing Innovative Practices of Pilates and Yoga to Improve Posture, Balance, and Reduce Pain
At Restorative Therapy Co., we practice evidence-based, individualized, holistic physical therapy. We go beyond the typical physical...
930
Restorative Therapy Co.
- Dec 23, 2021
- 2 min
Happy Holidays From Restorative Therapy Co!
We are grateful to you for trusting us with your physical therapy, yoga, pilates, and wellness needs in 2021 and we have big plans to...
110
Restorative Therapy Co.
- Dec 14, 2021
- 1 min
STUDIO UPDATES!
Join us for the Full Moon Meditation & Movement!! This meditation class will include some movement (maybe some dancing!), as well as...
40
Restorative Therapy Co.
- Nov 30, 2021
- 1 min
The Studio @ RTC Updates
Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...
60
Restorative Therapy Co.
- Nov 11, 2021
- 1 min
PWR! Moves for Parkinson’s Disease
Contributed by Tara Pandiscia, PT, DPT Exciting news at Restorative Therapy Co - Dr. Tara Pandiscia is officially a certified PWR! Moves...
520
Restorative Therapy Co.
- Oct 26, 2021
- 2 min
Does Your Rotator Cuff Tear Require Surgery?
Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT and co-owner Rotator cuff tears are very common, especially in those of 55 years...
340
Restorative Therapy Co.
- Oct 13, 2021
- 2 min
LSVT Big Parkinson’s Disease Treatment
What is LSVT Big? It’s an intensive, amplitude-focused therapy protocol for the treatment of Parkinson’s Disease movement symptoms. The...
180
Restorative Therapy Co.
- Oct 12, 2021
- 1 min
The Studio @RTC Updates!
Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...
870
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