Stress, Building Resilience, and the Vagus Nerve
“If you want to improve the world, start by making people feel safer.” - Dr. Stephen Porges. Stress. We all feel it. We hear about it all...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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taralmarshall7
- Jun 22
- 2 min
Pain from Postural Dysfunction
The positions we assume during the day are considered to be habits (some good, some bad), and your body will adapt to these positions....
170
taralmarshall7
- Apr 4
- 2 min
What is Dry Needling?
You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...
520
taralmarshall7
- Feb 22
- 2 min
Yoga For Osteoporosis
Osteoporosis and osteopenia are conditions in which bones become weakened and brittle, increasing risk for fracture. As bones become less...
410
Restorative Therapy Co.
- Jan 17
- 3 min
Utilizing Innovative Practices of Pilates and Yoga to Improve Posture, Balance, and Reduce Pain
At Restorative Therapy Co., we practice evidence-based, individualized, holistic physical therapy. We go beyond the typical physical...
850
Restorative Therapy Co.
- Dec 23, 2021
- 2 min
Happy Holidays From Restorative Therapy Co!
We are grateful to you for trusting us with your physical therapy, yoga, pilates, and wellness needs in 2021 and we have big plans to...
90
Restorative Therapy Co.
- Dec 14, 2021
- 1 min
STUDIO UPDATES!
Join us for the Full Moon Meditation & Movement!! This meditation class will include some movement (maybe some dancing!), as well as...
30
Restorative Therapy Co.
- Nov 30, 2021
- 1 min
The Studio @ RTC Updates
Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...
50
Restorative Therapy Co.
- Nov 11, 2021
- 1 min
PWR! Moves for Parkinson’s Disease
Contributed by Tara Pandiscia, PT, DPT Exciting news at Restorative Therapy Co - Dr. Tara Pandiscia is officially a certified PWR! Moves...
260
Restorative Therapy Co.
- Oct 26, 2021
- 2 min
Does Your Rotator Cuff Tear Require Surgery?
Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT and co-owner Rotator cuff tears are very common, especially in those of 55 years...
310
Restorative Therapy Co.
- Oct 13, 2021
- 2 min
LSVT Big Parkinson’s Disease Treatment
What is LSVT Big? It’s an intensive, amplitude-focused therapy protocol for the treatment of Parkinson’s Disease movement symptoms. The...
160
Restorative Therapy Co.
- Oct 12, 2021
- 1 min
The Studio @RTC Updates!
Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...
810
Restorative Therapy Co.
- Oct 6, 2021
- 2 min
What is Vertigo?
Contributed by Tara Pandiscia, PT, DPT What is Benign Paroxysmal Positional Vertigo (BPPV)? Benign – not life-threatening Paroxysmal –...
110
Restorative Therapy Co.
- Oct 5, 2021
- 1 min
The Studio @RTC Updates!
Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...
40
Restorative Therapy Co.
- Sep 29, 2021
- 3 min
How to Break Old Habits and Form Healthy Habits
Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...
250
Restorative Therapy Co.
- Sep 28, 2021
- 1 min
The Studio @RTC Updates!
Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...
220
Restorative Therapy Co.
- Sep 23, 2021
- 3 min
Falls Prevention Awareness Week September 20-24, 2021
Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...
110
Restorative Therapy Co.
- Sep 21, 2021
- 1 min
The Studio @RTC Updates!
We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...
90
Restorative Therapy Co.
- Sep 16, 2021
- 2 min
Common myths about Osteoarthritis (OA)
Contributed by Tara Pandiscia, PT, DPT MYTH #1: Osteoarthritis is a progressive, degenerative disease and the only cure is a joint...
70
Restorative Therapy Co.
- Sep 14, 2021
- 1 min
The Studio @RTC Updates
The Studio @RTC is offering new classes and membership rates. Enjoy 10% off for the year! Join before October 1st, use the code Members10...
90