Vinyasa Yoga, Meditation under the Full Moon, and New Blog!
New Blog on Chaga Mushrooms.
Check it out and come visit us at The Rooted Hook Mercado in Virginia Beach!
Join Sharon Ross for Beginner-Friendly Vinyasa Yoga Class
Wednesday's at 9:15 am
Beginner-friendly vinyasa that focuses on combining movements with your breath. Our aim is to use the breath to activate your core, while at the same time helping you achieve inner stillness.
Sign Up HERE!
Join Mollie for Meditation & Movement under the summer's first full moon!
Thursday June 24th, 2021 7:30 pm
Included in membership & $20 for drop-ins.
Bring yoga mat, meditaiton cushion/blanket, eye pillow (optional) and a journal
This is a full moon series for 2021, offered monthly!