Hello, everyone!
Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years, I've been privileged to work closely with many of you, witnessing firsthand the transformative effects of combining physical therapy with mindfulness practices. Each session at RTC is not only a journey of healing and discovery for our patients, but also a valuable learning experience for us as therapists and individuals.
A Surprise Almost as Big as Taylor Swift’s New Double Album Drop
Today, I'm excited to share something very special that has blossomed from our shared experiences. I've written a book titled "The Purposeful Present," under the pen name Dr. LM Andrews. This project has been a labor of love and a deep dive into the practice of mindfulness, inspired directly by the courage and resilience I've witnessed in you—my patients.
Why I Wrote the Book
"The Purposeful Present"Â is born out of the countless conversations and interactions I've had right here in our clinic. Seeing so many of you embrace mindfulness to navigate the complexities of pain and recovery illuminated the profound impact it can have. This book is my way of extending what we've practiced and learned together, hoping to reach others who are on their own paths of healing and self-discovery.
The book delves into practical, easy-to-integrate mindfulness techniques that can help enhance one's quality of life, providing tools to live more presently and joyfully, even amidst challenges. Whether you're familiar with mindfulness or new to the concept, the book is designed to offer valuable insights and practices that anyone can incorporate into their daily lives.
Available on Amazon
Starting Monday, April 22, "The Purposeful Present" will be available in paperback, Kindle, and audiobook formats on Amazon. I'm thrilled to invite you to check it out HERE.
You can also open up the Amazon website or app and search for 'LM Andrews The Purposeful Present'.
Join the Journey
I would be deeply grateful if you could support this journey by purchasing a copy and, more importantly, sharing how it resonates with you through an Amazon review. Your feedback not only helps others discover the book but also encourages a wider conversation about the benefits of living mindfully.
This book is a celebration of what many of us have discovered together: that mindfulness isn't just a practice but a transformative approach to life. Thank you for being such an integral part of this journey. Your stories and experiences have inspired every page.
Warm regards,
Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT