• Restorative Therapy Co.

Reduce Running Injuries

Updated: May 24

Are you a runner? Do you want to be a runner? Check out these tips for staying injury free on those runs!


Source: Erson Religioso III, DPT, FAAOMPT


1. Listen to your body.

2. Pay attention to your mood.

3. Remember the benefits.

4. Pace doesn't matter.

5. Don't over think it.

FULL ARTICLE

Ready to get back to running? Do you have questions Full Article about rehabilitation after a running injury?


Make an appointment with our team today! We would love to help you return to what you love!


Andrew Lantz PT, DPT, OCS, CSCS, CMTPT
TARA PANDISCIA PT, DPT, PYT
Yoga in Virginia Beach, Becca Ellis

Questions?


We are happy to answer any and all questions you might have about our services and how we can help!


Call us at 757-578-2958 or send us an email at info@restorativetherapyco.com !







3 views0 comments