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  • Writer's pictureRestorative Therapy Co.

Reduce Running Injuries

Updated: Mar 1, 2022

Are you a runner? Do you want to be a runner? Check out these tips for staying injury free on those runs!

1. Listen to your body.

2. Pay attention to your mood.

3. Remember the benefits.

4. Pace doesn't matter.

5. Don't over think it.


Ready to get back to running? Do you have questions Full Article about rehabilitation after a running injury?

Make an appointment with our team of physical therapists in Virginia Beach today! We would love to help you return to what you love!

Andrew Lantz PT, DPT, OCS, CSCS, CMTPT
Yoga in Virginia Beach, Becca Ellis


We are happy to answer any and all questions you might have about our services and how we can help!

Call us at 757-578-2958 or send us an email at !


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