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  • Writer's pictureRestorative Therapy Co.

New Blog and Movement and Meditation

See what events are coming up and what is new on our blog!


Movement Snacks

Contributed by Dr. Tara Pandiscia, PT, DPT, PYT

Do you feel like you don't have time to exercise? Sometimes the thought of a long workout session can be overwhelming, especially when we are busy or tired. It might seem easier to just skip it altogether... We've all been there! Enter the "movement snack" concept! Adding in short bouts of exercise throughout your day can add up and help you meet your physical activity goals.

A few of our favorite "snacks" include squats or sit to stands, wall sits, one leg balance, push-ups (floor or counter level both work), walking, and planks. Maybe it's 1 minute or 5 minutes, but it all adds up!

Read the full blog here!

Call us at 757-578-2958 or book an appointment today to learn more about movement snacks at our convenient location on 1004 First Colonial Rd, Suite 101 in Virginia Beach, VA!


This meditation class will include some movement (maybe some dancing!), as well as space for silence and focus. This special event is hosted on the first full moon of the season, so it should have some great energy!

***Included with the RTC membership***

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