Join us for the Full Moon Meditation & Movement!! This meditation class will include some movement (maybe some dancing!), as well as...

Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...

Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...

Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...

Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...

We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...

The Studio @RTC is offering new classes and membership rates. Enjoy 10% off for the year! Join before October 1st, use the code Members10...

Thank you for being a current RTC member and continuously showing our program support. As you have heard, we have shut down operations on...

We will be cancelling classes starting September 1st and we will be starting with our new schedule on September 21st! We cannot wait to...

To our amazing community! All studio classes are offered via Zoom for $15/class. Yoga Classes and Physical Therapy videos available On...

Mark your calendars! All studio classes are offered via Zoom for $15/class. Check out our library of yoga and physical therapy content...

We have lots of events coming up! Keep any eye on our newsletters for more! Join our wellness partner The Rooted Hook and Tula Paddle...

Catch the Wellness Room at Restorative Therapy Co's July Happenings Here! Yoga 101 Series Join Katie Kramer for this experience open to...

Starting July 17th! Join Katie Starting Saturday July 17th Learn the basics and beyond. Perfect for the novice to the advanced student...

Coming up in the Wellness Room! Join Mollie to Celebrate the First Full Moon of the Summer! June 24th Full Moon Meditation & Movement...

Please note we have some yoga class schedule changes coming up this summer! Wednesday Evening Update Wednesday evening classes will be...

Looking for more yoga to start your summer off right? Look no further! Check out our evening yoga flows on Tuesday and Thursday! This...

New Blog on Chaga Mushrooms. Check it out and come visit us at The Rooted Hook Mercado in Virginia Beach! Join Sharon Ross for...

Katie is back! Check out her schedule! Monday- Yin Yoga at 6pm Tuesday- Stability at 9:15am Thursday- Evening Flow at 6pm Saturday- Flow...

Last 4 Week Drop-ins Welcome! Check out the topics for the last 4 weeks of Becca's PhysioFIT series! Saturday's at 9:15 am. 5/15 - barre...

For Vinyasa (beginner friendly) on Wednesday's at 9:15 am Beginner-friendly vinyasa that focuses on combining movements with your breath....

Contributed by Nicole Law of The Rooted Hook Our Top 4 Adaptogenic Mushrooms: Reishi Cordyceps Chaga Lions Mane Mane All four of these...

Starting April 14th join Sharon for class! Wednesday's at 9:15 am - Vinyasa- beginner friendly! Sharon is a retired physical therapist...

Contributed by The Rooted Hook The Mercado's raw and certified organic mangosteen powder, which includes the rind (pericarp), are a...