WELLNESS ROOM UPDATES

If you’ve ever felt a tight, tender spot in your neck, shoulders, or back that just won’t relax, you’ve likely experienced what people commonly call a “muscle knot.” While the term sounds simple, there’s actually a bit more going on beneath the surface. The Technical Term: Trigger Points In physical therapy, muscle knots are often referred to as myofascial trigger points. These are small, hyperirritable spots within a muscle or its surrounding connective tissue (fascia). When

As the days grow longer and temperatures begin to rise, spring offers the perfect opportunity to return to outdoor activity. For many individuals recovering from injury, managing chronic pain, or transitioning out of a more sedentary winter season, walking is an ideal place to start. A sudden increase in activity, however, can often lead to symptom flare-ups or setbacks. A graded walking program provides a structured, evidence-informed approach to safely rebuild endurance, im

Running the Shamrock this weekend?

Vote for Restorative Therapy Co in Coastal VA Magazine's annual Reader's Choice "Best of" Awards! Final voting for the Coastal Virginia Magazine Best Of Readers’ Choice Awards is your opportunity to celebrate the places you love and the businesses that make Coastal Virginia feel like home. Restorative Therapy Co is honored to be in the running for Best Physical Therapy in Virginia Beach and now we need your support to win! These awards shine a spotlight on our local busines

If you’ve ever had sharp, burning, or electric pain shooting down your leg, you’ve probably heard the word “sciatica.” Unfortunately, you’ve probably also heard a lot of confusing or flat-out wrong information about it. Let’s clear up some of the most common myths about sciatica and talk about what actually helps you get better. Myth #1: Sciatica Is a Diagnosis Reality: Sciatica is a symptom, not a diagnosis. “Sciatica” simply describes pain that follows the path of the scia

Many people think physical therapy is something you do after surgery or once pain becomes unbearable . In reality, seeing a physical therapist earlier can often prevent injuries from getting worse, reduce pain faster, and help you avoid unnecessary imaging, medication, or surgery. So how do you know when it’s time to see a physical therapist? Here are some clear signs. 1. Your Pain Isn’t Going Away on Its Own If pain lasts more than 1–2 weeks despite rest, ice, or over-the

Your New Year's resolution shouldn't lead to pain. Move smarter, not harder.

As the year comes to a close, all of us at Restorative Therapy Company want to take a moment to thank you for trusting us with your care. Whether you’ve been working through pain, recovering from surgery, or simply trying to move and feel better, we appreciate the opportunity to be part of your journey. Showing up consistently—especially during a busy time of year—is no small thing, and we don’t take that lightly. As you head into the holidays, we encourage you to take care o

by Restorative Therapy Co. Winter has a way of slowing us down. Shorter days, colder mornings, and the rush of holiday obligations can leave our bodies stiff and our minds scattered. At Restorative Therapy Company (RTC), we believe this season offers a unique invitation to ground ourselves, stretch gently into new habits, and reconnect to practices that bring peace. Much like the mission of our nonprofit partner, the Garden Groove Educational Foundation, winter wellness is ab

Most people think of posture as simply “standing up straight,” but in the world of physical therapy, posture is a window into how your body is managing stress, movement, and often pain. Whether you’re dealing with nagging low-back tension, neck stiffness after long workdays, or recurring shoulder issues, your posture may be telling an important story. Posture Is a Symptom, Not a Character Flaw First, let’s clear something up: poor posture doesn’t mean you’re lazy or doing som

Creatine isn't just for muscles- this powerhouse supplement also fuels your brain, boosting memory, focus, and mental energy, making it one of the most researched (and worth-the-hype) supplements out there.

Have you recently said no to a trip or felt hesitant to travel because you were worried that you wouldn’t be able to get around? Believe it or not, it is possible to climb stairs, walk for miles, and enjoy traveling – even when you have Osteoarthritis (OA)! The keys are to build up strength in your legs, improve your stamina, focus on balance, and prepare your joints for the activities you will be doing. Let’s break down what works—and why. At Restorative Therapy Co ., we he

As the air turns crisp and the leaves begin to fall, many of us head outdoors to rake, prune, and prep our yards for winter. While fall...

As the fall season kicks into gear, many of us find ourselves juggling back-to-school schedules, sports practices, work demands, and...

Summer is one of the best times of the year to get moving—longer days, warmer weather, and plenty of opportunities to get outside....

In the realm of healthcare, we are accustomed to monitoring traditional vital signs (heart rate, blood pressure, respiratory rate, body...

When most people think of strength training, they picture bodybuilders lifting heavy weights or athletes pushing their limits. But strength training isn’t just for elite performers—it’s for everyone, no matter your age, fitness level, or goals. In fact, incorporating strength training into your weekly routine can be one of the most beneficial things you do for your long-term health. Here are the top 5 reasons why you should start strength training today: 1. Builds Muscle and

Parkinson's Disease (PD) is a neurological movement disorder that affects an estimated 1 million people in the U.S. and more than 10...

From Ehlers-Danlos (EDS) to hypermobility spectrum disorders (HSD), physical therapy is a keystone in managing the complexities that come...

Have you ever wondered what exactly is cupping in Physical Therapy? Cupping therapy has roots in traditional Chinese medicine, but it has...

As winter fades, the anticipation of longer days, warmer temperatures, and beautiful blooms grows. Spring is the perfect time to start...

Understanding Pain Through Adrian Louw’s “Why Do I Hurt? ”: Insights for Our Patients at RTC At Restorative Therapy Co. (RTC), we’re...

Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery...

Last week’s chilly weather and snow in Virginia Beach might have had more than just your fingers freezing—it may have made your joints...

New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...

As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...

As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...

Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...

October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....

In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...

If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...

Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...

Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...

Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...

At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...

5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...

Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...

At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...

Addressing the myths regarding what we should and shouldn't do as we get older

Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...

If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....

Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...

So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...

Get to know our newest Physical Therapist, Franny and learn about what brought her to the RTC team Franny is a new graduate physical...

An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...

Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...

PNE: a framework to help you with understanding your Chronic Pain and strategies for relief It can be challenging not knowing what is...

At Restorative Therapy Co, we value the important relationship we have with you and the trust you place in us. Below, we would like to...

We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

As the New Year unfolds, many of us are eager to embark on a journey of self-improvement, particularly in the realms of health and...