WELLNESS ROOM UPDATES

Summer is one of the best times of the year to get moving—longer days, warmer weather, and plenty of opportunities to get outside....

In the realm of healthcare, we are accustomed to monitoring traditional vital signs (heart rate, blood pressure, respiratory rate, body...

When most people think of strength training, they picture bodybuilders lifting heavy weights or athletes pushing their limits. But...

Parkinson's Disease (PD) is a neurological movement disorder that affects an estimated 1 million people in the U.S. and more than 10...

From Ehlers-Danlos (EDS) to hypermobility spectrum disorders (HSD), physical therapy is a keystone in managing the complexities that come...

Have you ever wondered what exactly is cupping in Physical Therapy? Cupping therapy has roots in traditional Chinese medicine, but it has...

As winter fades, the anticipation of longer days, warmer temperatures, and beautiful blooms grows. Spring is the perfect time to start...

Understanding Pain Through Adrian Louw’s “Why Do I Hurt? ”: Insights for Our Patients at RTC At Restorative Therapy Co. (RTC), we’re...

Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery...

Last week’s chilly weather and snow in Virginia Beach might have had more than just your fingers freezing—it may have made your joints...

New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...

As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...

As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...

Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...

October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....

In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...

If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...

Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...

Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...

Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...

At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...

5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...

Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...

At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...

Addressing the myths regarding what we should and shouldn't do as we get older

Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...

If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....

Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...

So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...

Get to know our newest Physical Therapist, Franny and learn about what brought her to the RTC team Franny is a new graduate physical...

An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...

Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...

PNE: a framework to help you with understanding your Chronic Pain and strategies for relief It can be challenging not knowing what is...

At Restorative Therapy Co, we value the important relationship we have with you and the trust you place in us. Below, we would like to...

We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

As the New Year unfolds, many of us are eager to embark on a journey of self-improvement, particularly in the realms of health and...

In the realm of injury management, the longstanding RICE principle (Rest, Ice, Compression, Elevation) has been the go-to strategy for...

Happy December! We're continuing with our holiday theme here at RTC! Staying healthy during the holiday season can be a challenge with...

We hope you had a wonderful Thanksgiving, filled with warmth, laughter, and the cherished company of family and friends. As we transition...

Do you wake up every morning with a nagging pain that seems to have made itself at home in your life for more than three months? You're...

At RTC, we often engage in conversations with clients about our insurance policies. A frequent and important question we encounter is,...

Poor workplace ergonomics and postural awareness are key contributing factors to neck pain, back pain and headaches. Improving your...

We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

Most people have heard of a disc bulge or herniation, as it is one of the most common injuries to the spine. It is commonly misunderstood...

Struggling with headaches? Tired of taking meds with no relief? Do you have to take more meds to get rid of the side effects from the...

Plantar fasciitis is one of the most limiting orthopedic conditions of the foot, commonly causing severe heel pain. It is defined by...

Having pain but don’t want to waste time and money by going to see your PCP just to be prescribed pain meds? Come to Restorative Therapy...

Fibromyalgia isn’t just one condition; it’s a complex syndrome involving many different signs and symptoms. People with fibromyalgia may...

You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...

You may have heard that running is bad for your knees or causes arthritis but research has shown that is not the case! In a study of...