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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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Is Dry Needling Right for Me?
If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....

Andrew Lantz
Apr 21, 20244 min read


3 Reasons why you should choose RTC for your post-op care
Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...
Franny Sariego
Apr 4, 20243 min read


Bone On Bone Arthritis - Top 5 tips to find pain relief
So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...
taralmarshall7
Mar 27, 20245 min read


New Staff Spotlight!
Get to know our newest Physical Therapist, Franny and learn about what brought her to the RTC team Franny is a new graduate physical...
Franny Sariego
Mar 15, 20243 min read


What to Expect at your First PT visit
An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...

Restorative Therapy Co.
Mar 13, 20242 min read


Connecting Ourselves to the Core: Why our Pelvic Floor and Transverse Abdominis are Important
Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...
Franny Sariego
Feb 20, 20245 min read


Pain Neuroscience Education and Chronic Pain: What is it?
PNE: a framework to help you with understanding your Chronic Pain and strategies for relief It can be challenging not knowing what is...
Franny Sariego
Feb 6, 20244 min read


Restorative Therapy Company’s Top 5 Treatment Strategies
At Restorative Therapy Co, we value the important relationship we have with you and the trust you place in us. Below, we would like to...

Andrew Lantz
Jan 22, 20243 min read


Get Physical Therapy Without a Physician's Referral
We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...
restorativetherapy2
Jan 10, 20242 min read
Charting Your Path to Wellness: New Year’s Resolutions for a Healthier You
As the New Year unfolds, many of us are eager to embark on a journey of self-improvement, particularly in the realms of health and...
Britni Maher
Jan 2, 20242 min read


Revolutionizing Injury Treatment: The PEACE Acronym
In the realm of injury management, the longstanding RICE principle (Rest, Ice, Compression, Elevation) has been the go-to strategy for...
Britni Maher
Dec 11, 20232 min read


Staying Healthy Through the Holidays
Happy December! We're continuing with our holiday theme here at RTC! Staying healthy during the holiday season can be a challenge with...
taralmarshall7
Dec 1, 20233 min read


5 Ways to Reduce Stress During the Holiday Season
We hope you had a wonderful Thanksgiving, filled with warmth, laughter, and the cherished company of family and friends. As we transition...

Andrew Lantz
Nov 27, 20232 min read


Taking Control of Your Chronic Pain: Why Direct Access to a Physical Therapist is Key
Do you wake up every morning with a nagging pain that seems to have made itself at home in your life for more than three months? You're...
Britni Maher
Nov 14, 20232 min read


Why Don’t You Take My Insurance? Understanding Our Hybrid Insurance Approach at Restorative Therapy
At RTC, we often engage in conversations with clients about our insurance policies. A frequent and important question we encounter is,...

Andrew Lantz
Nov 8, 20232 min read


Does your back or neck hurt at the computer?
Poor workplace ergonomics and postural awareness are key contributing factors to neck pain, back pain and headaches. Improving your...
Britni Maher
Oct 30, 20232 min read


Get Physical Therapy Without a Physician's Referral
We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

Andrew Lantz
Oct 18, 20232 min read


What You Need To Know About Bulging Discs
Most people have heard of a disc bulge or herniation, as it is one of the most common injuries to the spine. It is commonly misunderstood...

Andrew Lantz
Oct 5, 20233 min read


Suffering from headaches?
Struggling with headaches? Tired of taking meds with no relief? Do you have to take more meds to get rid of the side effects from the...
Britni Maher
Sep 26, 20232 min read


Plantar Fasciitis: 6 exercises to decrease your pain
Plantar fasciitis is one of the most limiting orthopedic conditions of the foot, commonly causing severe heel pain. It is defined by...
restorativetherapy2
Sep 11, 20233 min read
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