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Check out our upcoming events! Kayoga Tuesday July 13th! Join The Rooted Hook and Tula Paddle Sports for a multi dimensional eco...

SUP Yoga and New Products in The Mercado SUP Yoga Wednesday June 30th at 6 pm Join us at our first SUP Yoga event, Root on Water,...

Coming up in the Wellness Room! Join Mollie to Celebrate the First Full Moon of the Summer! June 24th Full Moon Meditation & Movement...

How? Through Direct Access! One of the wonderful benefits of doing physical therapy at Restorative Therapy Co. is that we have Direct...

Please note we have some yoga class schedule changes coming up this summer! Wednesday Evening Update Wednesday evening classes will be...

See what events are coming up and what is new on our blog! Movement Snacks Contributed by Dr. Tara Pandiscia, PT, DPT, PYT Do you feel...

By Dr. Tara Pandiscia, PT, DPT, PYT Do you feel like you don’t have time to exercise? Sometimes the thought of a long workout session can...

Looking for more yoga to start your summer off right? Look no further! Check out our evening yoga flows on Tuesday and Thursday! This...

Check out the new blog and learn about events in June below! Cancer and Physical Therapy Physical Therapy and exercise are key factors to...

Learn why Physical Therapy and exercise are key to living with and beyond cancer! Physical Therapy and exercise are key to optimizing...

Check out these awesome events coming up! Jun 08, 6:00 PM – 9:00 PM Virginia Beach, 2100 Marina Shores Dr Suite, Virginia Beach, VA...

Are you looking to improve your posture? Do you suffer from neck or upper back stiffness or pain during the work day? Then you'd better...

New Blog on Chaga Mushrooms. Check it out and come visit us at The Rooted Hook Mercado in Virginia Beach! Join Sharon Ross for...

Contributed by Nicole Law Owner and Founder of The Rooted Hook The Chaga mushroom is growing quite the reputation amongst modern...

Mark your calendars for KAYOGA 2.0 and Sip and Stretch! KAYOGA 2.0 Join The Rooted Hook, Tula Paddle Sports, and Becca Tuesday June 8th...

Contributed by Andrew Lantz PT, DPT, OCS, CSCS, CMTPT The brain is basically the CEO of the body and controls every movement that we make...

Katie is back! Check out her schedule! Monday- Yin Yoga at 6pm Tuesday- Stability at 9:15am Thursday- Evening Flow at 6pm Saturday- Flow...

Last 4 Week Drop-ins Welcome! Check out the topics for the last 4 weeks of Becca's PhysioFIT series! Saturday's at 9:15 am. 5/15 - barre...

Make an appointment with Dr. Tara Pandiscia today! What does physical therapy for Parkinson’s Disease at Restorative Therapy Co. look...

Join Becca Ellis for a 6-week posture & core training program to improve body awareness! There will be 12 spots open to practice with...