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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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Fall Prevention Awareness Week: September 21st-25th
September 21-25th is Falls Prevention Awareness Week. Learn more here and share with friends and family!

Restorative Therapy Co.
Sep 19, 20202 min read
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The Top 3 Reasons to Try CUPPING:
A simple method to improve pain and feel better? Sign me up!

Restorative Therapy Co.
Sep 13, 20202 min read
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5 FACTS ABOUT DYNAMIC KNEE VALGUS
What is dynamic knee valgus?

Restorative Therapy Co.
Aug 24, 20202 min read
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Pre and Post-Operative Care at RTC
From before surgery to after, RTC is here for all of your physical therapy needs!

Restorative Therapy Co.
Aug 19, 20202 min read
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Restorative Therapy Company: A center for integrative and holistic health
See what makes Restorative Therapy Co. unique in your journey towards wellness.

Restorative Therapy Co.
Jul 28, 20203 min read
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Dry Needling: What you need to know!
What all can dry needling do? Check out this post to learn more!

Restorative Therapy Co.
Jul 16, 20201 min read
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Increase Muscle Mass & Strength: Blood Flow Restriction Training
Increase strength and muscle mass while minimizing pain with BFR.

Restorative Therapy Co.
Jul 13, 20202 min read
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Better Body Awareness
Learn how RTC can help with your body awareness!

Restorative Therapy Co.
Jul 7, 20201 min read
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Are you at risk for a fall?
Learn about our Fall Prevention Program!

Restorative Therapy Co.
Jun 30, 20201 min read
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How to use Keystone Habits to Improve Your Well Being
Changing bad habits one step at a time!

Restorative Therapy Co.
Jun 16, 20201 min read
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Low Back Pain, MRIs, X-rays, and Direct Access
Learn how common low back pain is and how physical therapy can help!

Restorative Therapy Co.
May 13, 20201 min read
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Hips, Back, or SI Joint out of Place?
Andrew breaks down common question about hips, low back, and SI joint.

Restorative Therapy Co.
Apr 28, 20201 min read
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Guide to Pain: Hyperalgesia and Allodynia
Learn about the different types of pain and how your body reacts to them.

Restorative Therapy Co.
Apr 21, 20201 min read
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Desk Posture and Pain
Is sitting at your desk a pain in the neck? Learn about micro-breaks and how they can help!

Restorative Therapy Co.
Apr 2, 20201 min read
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