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Let us introduce this wonderful mind-body practice to our community!

Use these 5 strategies to reduce pain during exercise!

Ever wonder what is inside of those beautiful jars that line the wall in the retail area of our integrative wellness center?

September 21-25th is Falls Prevention Awareness Week. Learn more here and share with friends and family!

A simple method to improve pain and feel better? Sign me up!

What is dynamic knee valgus?

From before surgery to after, RTC is here for all of your physical therapy needs!

See what makes Restorative Therapy Co. unique in your journey towards wellness.

What all can dry needling do? Check out this post to learn more!

Increase strength and muscle mass while minimizing pain with BFR.

Learn how RTC can help with your body awareness!

Learn about our Fall Prevention Program!

Changing bad habits one step at a time!

Learn how common low back pain is and how physical therapy can help!

Andrew breaks down common question about hips, low back, and SI joint.

Learn about the different types of pain and how your body reacts to them.

Is sitting at your desk a pain in the neck? Learn about micro-breaks and how they can help!