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By Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT Restorative Therapy Co Do you have pain and clicking in your jaw? Difficulty chewing tougher...

By Kirkland Tucker, PT, DPT Restorative Therapy Co No matter what your activity level, normal, symmetrical mobility of the hips is...

By Mollie Robertson. ERYT-500 Wellness Coordinator at Restorative Therapy Co At Restorative Therapy Co. we are committed to whole body...

“If you want to improve the world, start by making people feel safer.” - Dr. Stephen Porges. Stress. We all feel it. We hear about it all...

The positions we assume during the day are considered to be habits (some good, some bad), and your body will adapt to these positions....

You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...

Osteoporosis and osteopenia are conditions in which bones become weakened and brittle, increasing risk for fracture. As bones become less...

At Restorative Therapy Co., we practice evidence-based, individualized, holistic physical therapy. We go beyond the typical physical...

We are grateful to you for trusting us with your physical therapy, yoga, pilates, and wellness needs in 2021 and we have big plans to...

Join us for the Full Moon Meditation & Movement!! This meditation class will include some movement (maybe some dancing!), as well as...

Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...

Contributed by Tara Pandiscia, PT, DPT Exciting news at Restorative Therapy Co - Dr. Tara Pandiscia is officially a certified PWR! Moves...

Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT and co-owner Rotator cuff tears are very common, especially in those of 55 years...

What is LSVT Big? It’s an intensive, amplitude-focused therapy protocol for the treatment of Parkinson’s Disease movement symptoms. The...

Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...

Contributed by Tara Pandiscia, PT, DPT What is Benign Paroxysmal Positional Vertigo (BPPV)? Benign – not life-threatening Paroxysmal –...

Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...

Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...

Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...

Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...