Restorative Therapy Co.
How to Break Old Habits and Form Healthy Habits
Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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Restorative Therapy Co.
Sep 28, 20211 min read
The Studio @RTC Updates!
Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...
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Restorative Therapy Co.
Sep 23, 20213 min read
Falls Prevention Awareness Week September 20-24, 2021
Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...
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Restorative Therapy Co.
Sep 21, 20211 min read
The Studio @RTC Updates!
We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...
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Restorative Therapy Co.
Sep 16, 20212 min read
Common myths about Osteoarthritis (OA)
Contributed by Tara Pandiscia, PT, DPT MYTH #1: Osteoarthritis is a progressive, degenerative disease and the only cure is a joint...
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Restorative Therapy Co.
Sep 14, 20211 min read
The Studio @RTC Updates
The Studio @RTC is offering new classes and membership rates. Enjoy 10% off for the year! Join before October 1st, use the code Members10...
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Restorative Therapy Co.
Sep 9, 20213 min read
8 Tips for Better Sleep
Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...
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Restorative Therapy Co.
Sep 7, 20211 min read
The Studio @RTC
Thank you for being a current RTC member and continuously showing our program support. As you have heard, we have shut down operations on...
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Restorative Therapy Co.
Aug 26, 20211 min read
STUDIO UPDATES!
We will be cancelling classes starting September 1st and we will be starting with our new schedule on September 21st! We cannot wait to...
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Restorative Therapy Co.
Aug 24, 20212 min read
3 Tips to Decrease Inflammation with Diet
Contributed by Dr. Tara Pandiscia PT, DPT, PYT The saying goes “we are what we eat” and research has shown that there is a link between...
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Restorative Therapy Co.
Aug 24, 20211 min read
New Research on Neck Disc Bulge
Cervical disc bulges can regress! Take a few minutes to check out this article by Dalton Urrutia, MSc PT with up to date research!...
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tricialeesouza
Aug 17, 20211 min read
New For You!
We have a new Instagram TheStudio_RTC You can find updated information about the studio and all of the latest news on our re-opening on...
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Restorative Therapy Co.
Aug 10, 20211 min read
Events this week! It's not to late to sign up!
Kayoga 2.3- Today, August 10th! When: 6 PM - 8 PM Where: Virginia Beach, 2100 Marina Shores Dr Suite, Virginia Beach, VA 23451, USA What:...
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Restorative Therapy Co.
Aug 5, 20211 min read
THANK YOU!
To our amazing community! All studio classes are offered via Zoom for $15/class. Yoga Classes and Physical Therapy videos available On...
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Restorative Therapy Co.
Aug 3, 20211 min read
Full Moon Meditation and Sip and Stretch at Restorative Therapy Co.
We are excited to share these great events, both coming up in August at our location in Virginia Beach! This event is free for members of...
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Restorative Therapy Co.
Jul 29, 20211 min read
August Events and Yoga Teacher Training
Mark your calendars! All studio classes are offered via Zoom for $15/class. Check out our library of yoga and physical therapy content...
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Restorative Therapy Co.
Jul 27, 20211 min read
Sip and Stretch on August 13th!
Supporting The Eliza Hope Foundation We are teaming up with The Eliza Hope Foundation and we will be raising money to support their fall...
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Restorative Therapy Co.
Jul 22, 20211 min read
Kayoga 2.3 and Full Moon Meditation and Movement
We have lots of events coming up! Keep any eye on our newsletters for more! Join our wellness partner The Rooted Hook and Tula Paddle...
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Restorative Therapy Co.
Jul 20, 20211 min read
Sip and Stretch August 13th!
Join us on August 13th at 6:30 pm at Restorative Therapy Co. in Virginia Beach! Our August Sip and Stretch ticket cost will go to benefit...
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Restorative Therapy Co.
Jul 15, 20211 min read
July Events
Catch the Wellness Room at Restorative Therapy Co's July Happenings Here! Yoga 101 Series Join Katie Kramer for this experience open to...
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