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Last week’s chilly weather and snow in Virginia Beach might have had more than just your fingers freezing—it may have made your joints...

New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...

As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...

As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...

Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...

October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....

In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...

If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...

Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...

Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...

Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...

At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...

5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...

Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...

At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...

Addressing the myths regarding what we should and shouldn't do as we get older

Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...

If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....

Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...

So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...