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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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The Role of Physical Therapy Before Surgery: The Importance of Prehabilitation
In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...
ashley92801
Sep 18, 20243 min read


Dry Needling vs. Acupuncture: What’s the Difference?
If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...
Britni Maher
Aug 28, 20244 min read


Cortisol, Sleep, and Pain: How can we help manage pain with sleep?
Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...
restorativetherapy2
Aug 5, 20244 min read


How our Bodies Heal: a Deep Dive into the stages of Healing
Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...
Franny Sariego
Jul 30, 20244 min read


Finding Balance: Physical Therapy for Dizziness and Vertigo
Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...
taralmarshall7
Jul 22, 20242 min read


From Pain to Performance: Andy Gallego's Journey with Restorative Therapy Co. and Takeover Athletics
At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...

Andrew Lantz
Jun 25, 20244 min read


5 easy ways to keep your body in balance
5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...
restorativetherapy2
Jun 17, 20243 min read


Aquatic Therapy
Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...
ashley92801
Jun 11, 20242 min read


Restorative Therapy Company Now In-Network with United Healthcare
At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...

Andrew Lantz
May 29, 20242 min read


Debunking Common Misconceptions About Aging
Addressing the myths regarding what we should and shouldn't do as we get older

Frances Rogers, PT, DPT
May 2, 20244 min read


RTC’s Andrew Lantz Unveils Book 'The Purposeful Present' – A Personal Journey into Mindfulness
Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...

Andrew Lantz
Apr 21, 20242 min read


Is Dry Needling Right for Me?
If you're considering physical therapy to address your pain or mobility issues, you may have come across a treatment called dry needling....

Andrew Lantz
Apr 21, 20244 min read


3 Reasons why you should choose RTC for your post-op care
Surgery is often an avenue that patients and their doctors pursue in light of serious changes in their daily lives due to pain and...
Franny Sariego
Apr 4, 20243 min read


Bone On Bone Arthritis - Top 5 tips to find pain relief
So you’ve had x-rays and been told that your arthritis is “bone on bone”…. Now what? Many people are left feeling confused or hopeless...
taralmarshall7
Mar 27, 20245 min read


New Staff Spotlight!
Get to know our newest Physical Therapist, Franny and learn about what brought her to the RTC team Franny is a new graduate physical...
Franny Sariego
Mar 15, 20243 min read


What to Expect at your First PT visit
An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...

Restorative Therapy Co.
Mar 13, 20242 min read


Connecting Ourselves to the Core: Why our Pelvic Floor and Transverse Abdominis are Important
Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...
Franny Sariego
Feb 20, 20245 min read


Pain Neuroscience Education and Chronic Pain: What is it?
PNE: a framework to help you with understanding your Chronic Pain and strategies for relief It can be challenging not knowing what is...
Franny Sariego
Feb 6, 20244 min read


Restorative Therapy Company’s Top 5 Treatment Strategies
At Restorative Therapy Co, we value the important relationship we have with you and the trust you place in us. Below, we would like to...

Andrew Lantz
Jan 22, 20243 min read


Get Physical Therapy Without a Physician's Referral
We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...
restorativetherapy2
Jan 10, 20242 min read
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