Britni Maher
Revolutionizing Injury Treatment: The PEACE Acronym
In the realm of injury management, the longstanding RICE principle (Rest, Ice, Compression, Elevation) has been the go-to strategy for...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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taralmarshall7
- Dec 1, 2023
- 3 min
Staying Healthy Through the Holidays
Happy December! We're continuing with our holiday theme here at RTC! Staying healthy during the holiday season can be a challenge with...
1270
Andrew Lantz
- Nov 27, 2023
- 2 min
5 Ways to Reduce Stress During the Holiday Season
We hope you had a wonderful Thanksgiving, filled with warmth, laughter, and the cherished company of family and friends. As we transition...
930
Britni Maher
- Nov 14, 2023
- 2 min
Taking Control of Your Chronic Pain: Why Direct Access to a Physical Therapist is Key
Do you wake up every morning with a nagging pain that seems to have made itself at home in your life for more than three months? You're...
740
Andrew Lantz
- Nov 8, 2023
- 2 min
Why Don’t You Take My Insurance? Understanding Our Hybrid Insurance Approach at Restorative Therapy
At RTC, we often engage in conversations with clients about our insurance policies. A frequent and important question we encounter is,...
1200
Britni Maher
- Oct 30, 2023
- 2 min
Does your back or neck hurt at the computer?
Poor workplace ergonomics and postural awareness are key contributing factors to neck pain, back pain and headaches. Improving your...
510
Andrew Lantz
- Oct 18, 2023
- 2 min
Get Physical Therapy Without a Physician's Referral
We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...
1030
Andrew Lantz
- Oct 5, 2023
- 3 min
What You Need To Know About Bulging Discs
Most people have heard of a disc bulge or herniation, as it is one of the most common injuries to the spine. It is commonly misunderstood...
730
Britni Maher
- Sep 26, 2023
- 2 min
Suffering from headaches?
Struggling with headaches? Tired of taking meds with no relief? Do you have to take more meds to get rid of the side effects from the...
680
restorativetherapy2
- Sep 11, 2023
- 3 min
Plantar Fasciitis: 6 exercises to decrease your pain
Plantar fasciitis is one of the most limiting orthopedic conditions of the foot, commonly causing severe heel pain. It is defined by...
880
restorativetherapy2
- Aug 23, 2023
- 1 min
Direct Access to PT means no referral needed
Having pain but don’t want to waste time and money by going to see your PCP just to be prescribed pain meds? Come to Restorative Therapy...
210
Restorative Therapy Co.
- Aug 16, 2023
- 2 min
Let's Talk About Fibromyalgia
Fibromyalgia isn’t just one condition; it’s a complex syndrome involving many different signs and symptoms. People with fibromyalgia may...
360
Restorative Therapy Co.
- Aug 2, 2023
- 2 min
What is Dry Needling?
You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...
440
Restorative Therapy Co.
- Jul 12, 2023
- 2 min
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees or causes arthritis but research has shown that is not the case! In a study of...
550
Restorative Therapy Co.
- Jun 1, 2023
- 2 min
Resistance Training for Bone Health & Osteoporosis
As we age, one of the significant health concerns we may face is osteoporosis. Osteoporosis is a condition that weakens bones, making...
1170
Andrew Lantz
- Apr 6, 2023
- 2 min
Utilizing Therapeutic Pilates in Physical Therapy
Physical therapy is often an essential part of a patient's recovery, whether they're dealing with acute or chronic pain. At Restorative...
250
taralmarshall7
- Mar 22, 2023
- 2 min
Wellness Beyond Physical Therapy
So you have completed your physical therapy and you're wondering what comes next? Restorative Therapy and The Studio @RTC have developed...
550
taralmarshall7
- Feb 23, 2023
- 2 min
PWR! Moves and LSVT Big Physical Therapy for Parkinson's Disease
Parkinson's disease is a chronic, progressive neurological disorder that affects movement and coordination, and is associated with...
2900
taralmarshall7
- Feb 17, 2023
- 2 min
Physical Therapy for Back Pain
Back pain is a common complaint with estimates suggesting that up to 80% of the population will experience back pain at some point in...
260
Restorative Therapy Co.
- Jan 11, 2023
- 2 min
TMJ pain or Temporomandibular Joint Dysfunction (TMD)
By Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT Restorative Therapy Co Do you have pain and clicking in your jaw? Difficulty chewing tougher...
490
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