Are you looking to improve your posture? Do you suffer from neck or upper back stiffness or pain during the work day? Then you'd better give this simple stretch routine a try.
Good posture is important for many reasons. Some of these reasons include, but are not limited to:
Boosted confidence
Fewer neck and back issues
Better Digestion
Thank you darebee.com for this super useful stretch routine!
Questions about physical therapy and what it can do for your posture? Give us a call or book an appointment at our Virginia Beach studio today!
June Events!
Jun 08, 6:00 PM – 9:00 PM
Virginia Beach, 2100 Marina Shores Dr Suite, Virginia Beach, VA 23451, USA
Kayoga: A serene kayaking experience followed by the power and tranquility of yoga!
Jun 11, 6:00 PM – 8:00 PM
Virginia Beach, 1004 First Colonial Drive, Virginia Beach, Va 23454 Suite 101, Virginia Beach, VA 23454, USA
Join us for a monthly happy hour and celebrate coming together for a good cause!
June 24th
Full Moon Meditation & Movement with Mollie Robertson
7:30p-9:00p
$25
***included with the RTC membership**
This meditation class will include some movement (maybe some dancing!), as well as space for silence and focus. This special event is hosted on the first full moon of the season, so it will have some great energy!