YOGA & WELLNESS SERVICES
Restorative Therapy Co. offers yoga, fitness, and wellness classes, events, yoga training, restorative yoga, therapeutic yoga in our Virginia Beach yoga studio. Yoga & wellness services offer you an opportunity to invest in your holistic health, ground in mindfulness, build your inner strength and balance. The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind.
Become a member in our Virginia Beach yoga studio for access to unlimited classes and discounts!
Classes taught by experienced yoga instructors and our physical therapists.
Sign up for yoga classes in our yoga studio in Virginia Beach and virtual yoga classes via Zoom.
Yoga classes for all levels including yoga classes for beginners and yoga for seniors.
Therapeutic yoga is provided by a licensed physical therapist.
Patients benefit from the physicality of therapy while also engaging in restorative and healing yoga postures.
Mindfulness & Meditation
Mindfulness is at the heart of our practice and what makes the experience at Restorative Therapy Co. unique and especially healing. Mindfulness & meditation courses in Virginia Beach.
Our goal is to keep your workers happy and healthy! We offer virtual stretching sessions for your staff.
Contact us to learn more about our corporate wellness programs in Virginia Beach and Hampton Roads.
A 6-week online posture & core training program developed and instructed by a physical therapist to improve body awareness and keep students motivated to stay moving at home!