CLASS SCHEDULE (YOGA, FITNESS, WELLNESS)

Featured Classes and Events: 

Sign up for yoga classes in our yoga studio in Virginia Beach and virtual yoga classes via Zoom. Become a member for access to unlimited classes and discounts! 

New Yoga Schedule!

Click on the class of your preference for a full description! 

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FEATURED CLASSES, SERIES, AND EVENTS 

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Rhythm & Flow:
Adele Edition

Join us for a Rhythm & Flow! Whether you’re a seasoned yogi or it’s your first time on a mat, this multi-level 75-minute class will connect movement and breath to the soundtrack of some of your favorite artists.

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Full Moon Meditation & Movement

Date: Sunday, December 19th

Join us for the Full Moon Meditation & Movement!!

 

This meditation class will include some movement (maybe some dancing!), as well as space for silence and focus. 

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21 Dates of Movement & Meditation

Date: December 1st - 21st!

Join us for a donation-based movement and meditation as a celebration of the Winter Solstice!

Suggested donations to the HER Shelter http://hershelter.com