CLASS SCHEDULE (YOGA, FITNESS, WELLNESS)

Featured Classes and Events: 

Sign up for yoga classes in our yoga studio in Virginia Beach and virtual yoga classes via Zoom. Become a member for access to unlimited classes and discounts! 

FEATURED CLASSES, SERIES, AND EVENTS 

Therapeutic 

Stretching

Wednesday at 6:00 PM

This class will be a gentle offering with components of joint mobility and soft tissue stretching included in every class. 

You will leave class feeling undone from the stress of the day and ready to get a great night's rest.

Beginners or those new to stretching are welcome!

                                              

Re-Create

Class

Tuesday at 6:45 PM 

All Animals Play, why should we be any different?

This class aims to bring lightness and optionality into your physical practice.

Focusing on the deeply rooted satisfaction humans get from Play, this program is geared towards exploring human movement derived from a variety of disciplines, including Dance, Martial Arts, Parkour. 

Chair Yoga

Class

Friday at 10:30 AM 

This adaptive class is structured for all students looking for a safe and gentle movement form.

 

CONTACT US

1004 First Colonial Rd, Suite 101
Virginia Beach, VA 23454

Phone: 757-578-2958

Fax: 757-210-5066

  • Vimeo
  • YouTube

©2020 by Lotus Revenue & Brand Consultants for Restorative Therapy Co. Proudly created with Wix.com