CLASS SCHEDULE (YOGA, FITNESS, WELLNESS)

Featured Classes and Events: 

Sign up for yoga classes in our yoga studio in Virginia Beach and virtual yoga classes via Zoom. Become a member for access to unlimited classes and discounts! 

FEATURED CLASSES, SERIES, AND EVENTS 

Therapeutic 

Stretching

Wednesday at 6:00 PM

This class will be a gentle offering with components of joint mobility and soft tissue stretching included in every class. 

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You will leave class feeling undone from the stress of the day and ready to get a great night's rest.

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Beginners or those new to stretching are welcome!

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Re-Create

Class

Tuesday at 6:45 PM 

All Animals Play, why should we be any different?

This class aims to bring lightness and optionality into your physical practice.

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Focusing on the deeply rooted satisfaction humans get from Play, this program is geared towards exploring human movement derived from a variety of disciplines, including Dance, Martial Arts, Parkour. 

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Chair Yoga

Class

Friday at 10:30 AM 

This adaptive class is structured for all students looking for a safe and gentle movement form.

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CONTACT US

1004 First Colonial Rd, Suite 101
Virginia Beach, VA 23454

Phone: 757-578-2958

Fax: 757-210-5066

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