Contributed by Nicole Law Owner and Founder of The Rooted Hook
One of India's greatest botanical and adaptogenic treasures is Ashwagandha. Popularly known as Indian Ginseng, it's very well known for its ability to calm, soothe and strengthen the body. It serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone. In Ayurveda, Ashwagandha belongs to a sub-group of rasayanas, or super-elixirs, known as medhya rasayanas, which refers to the mind and mental/intellectual capacity. Herbs that fall under this category are considered deeply healing to the mind and emotional constructs.
Clinically Proven Benefits:
for stress relief + anxiety (300mg twice daily successfully combats stress)
increases brain cognition
increasing thyroid function (hypo-thyroid)
Overcome adrenal fatigue
Natural remedy for depression
Balances blood sugar levels and so much more!
This is the same Ashwagandha you can find within our Lucid Dreaming Tea.
To purchase Ashwagandha, visit The Mercado in person or shop the online store!