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PHYSICAL THERAPY SERVICES

Our physical therapy appointments are always private and truly individualized.  Your personal plan of care for treatment will be derived from a detailed evaluation with one of our experienced therapists

 

Our treatment plans integrate evidence-based strategies with mind-body concepts. The physical practice of mindful movement with breath awareness and manual assist can improve posture, balance, strength, flexibility, mobility, and kinesthetic awareness.  

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OUR APPROACH

PERSONAL

Physical therapy treatments are always one-on-one, with your personal physical therapist (we do not have assistants), and focused on you!

 

COMPLETE

Our treatment programs are varied and intentional. They include manual therapies, soft tissue techniques, fitness techniques, breathing practices & yoga postures.

EFFECTIVE

Our clients tell us our approach has helped them heal more quickly than other services they have tried. Our programs always include home treatment, accountability, and support!

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WHAT WE TREAT
  • Degenerative, chronic, & over use injuries

  • Spine & joint injury

  • Orthopedic injury and pain conditions

  • Soft tissue & myofascial dysfunction

  • Poor posture & associated pain

  • Sciatica & other spinal disc injuries

  • Post-surgical orthopedic care

  • TMJ pain

  • Athletes returning to sport

  • Unexplained and unrelenting injuries or pain

  • Anyone looking for individualized and innovative treatment strategies 

VISITS AND DETAILS

Initial Evaluation: 60 Minute Session 

Your examination will include a detailed health history intake and discussion of goals, a musculoskeletal screen, postural assessment, strength & flexibility testing, orthopedic special tests, balance measures, and review of your individualized plan of care.

Follow Up Visits: 60 Minute Session(s)

May include a combination of the following treatments depending on your plan of care:

  • Manual therapy

  • Dry needling

  • Instrument assisted soft tissue mobilization 

  • Cupping

  • Manual myofascial release

  • Neuro-muscular re-training

  • Pain science & patient education

  • Therapeutic exercise

  • Gait & balance training

  • Posture & breath work

  • Strength & stability training

  • Flexibility & mobility work

  • Kinesthetic and kinetic chain re-training

  • Spinal and/or joint mobilization/manipulation

Insurance 

In-network provider with the following insurance companies:

  • Medicare

  • Tricare

  • Anthem BCBS PPO

  • Workers' Compensation 

  • Department of Labor 

 

Offering competitive cash rates if we are not in-network with your insurance company!  Call us for information! 757-578-2958

Direct Access: Visit Us Without Physician Referral 

With Direct Access, you no longer need physician referral (previously mandated by state law) to access physical therapist services for evaluation and treatment. You can come see us without visiting your physician first! No delay in care, decreased cost to you, improved functional outcomes, and decreased frustration in seeking a physical therapy appointment.

*Medicare patients can come see us Direct Access for an evaluation but are mandated to have a signed plan of care by a physician to continue treatment. 

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INVEST IN YOUR

PHYSICAL WELLBEING

Let us help you feel your best. 

Or call to schedule an appointment: 757-578-2958

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CONTACT US

1004 First Colonial Rd, Suite 101
Virginia Beach, VA 23454

Phone: 757-578-2958

Fax: 757-210-5066

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