Could you benefit from a fall prevention program?

Difficulty rising from a chair

Fallen in the

past year

Difficulty with walking and balance

If you answered yes to the questions above, you could benefit from our fall prevention program. 

 

Our program increases lower body strength, renews your confidence to continue your everyday activities, and keeps you active which decreases your chances of falling.​

One of our Physical Therapists can assess your risk factors and provide individualized strength and balance exercises, such as the Otago Exercise Program to decrease your risk of fall.

Otago

Exercise

Program

The Otago Exercise Program is a 1 year program of balance and strength exercises that is customized to each individual and delivered by a Physical Therapist.

 

It began in New Zealand and was adapted for use in the US by the CDC.

 

Research shows it can reduce falls by 35-40% in older adults.

FALL PREVENTION PROGRAM

Decrease your risk of falls by 40%

The Otago Exercise Program is a 1-year program of balance and strengthening exercises customized to each individual and delivered by a physical therapist. Research shows it can reduce falls by 35-40% in older adults. It is covered by Medicare. 

Walk in the Park
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INVEST IN YOUR

PHYSICAL WELLBEING

Let us help you feel your best. 

Or call to schedule an appointment: 757-578-2958

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CONTACT US

1004 First Colonial Rd, Suite 101
Virginia Beach, VA 23454

Phone: 757-578-2958

Fax: 757-210-5066

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