MINDFULNESS & MEDITATION

At Restorative Therapy Co., we incorporate mindfulness into everything we do - from physical therapy to yoga to our partnerships and special offerings. 

Mindfulness is at the heart of our practice and what makes the experience at Restorative Therapy Co. unique and especially healing. 

In addition to mindfulness & meditation in our yoga classes, we feature mindfulness & meditation courses throughout the year. 

Book a physical therapy session, medical therapeutic yoga session, or sign up for a yoga class to experience the special role mindfulness plays at RTC. 

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We teamed up with our wellness partner, Yoga from the Heart, to offer a 6-week mindfulness & meditation course. 

How to Begin Again in Uncertain Times

This beginner’s course flows through the foundations of mindfulness and meditation in a supportive 6 week journey of growth and discovery. 

  • Debunk myths about quieting mind

  • Learn real-life tools to create safe and grounded personal freedom

  • Benefit from these practices during the time of Covid-19

 

The current course is closed for sign-ups. Contact us at info@restorativetherapyco.com to join the wait list for the next time this class is offered.

If you're dealing with PTSD, cancer, or serious illness and wish to seek private therapy appointments, we encourage you to reach out to Yoga From The Heart.

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INVEST IN YOUR

PHYSICAL WELLBEING

Let us help you feel your best. 

Or call to schedule an appointment: 757-578-2958

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CONTACT US

1004 First Colonial Rd, Suite 101
Virginia Beach, VA 23454

Phone: 757-578-2958

Fax: 757-210-5066

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