MINDFULNESS & MEDITATION
At Restorative Therapy Co., we incorporate mindfulness into everything we do - from physical therapy to yoga to our partnerships and special offerings.
Mindfulness is at the heart of our practice and what makes the experience at Restorative Therapy Co. unique and especially healing.
In addition to mindfulness & meditation in our yoga classes, we feature mindfulness & meditation courses throughout the year.
Book a physical therapy session, medical therapeutic yoga session, or sign up for a yoga class to experience the special role mindfulness plays at RTC.
We teamed up with our wellness partner, Yoga from the Heart, to offer a 6-week mindfulness & meditation course.
How to Begin Again in Uncertain Times
This beginner’s course flows through the foundations of mindfulness and meditation in a supportive 6 week journey of growth and discovery.
Debunk myths about quieting mind
Learn real-life tools to create safe and grounded personal freedom
Benefit from these practices during the time of Covid-19
The current course is closed for sign-ups. Contact us at firstname.lastname@example.org to join the wait list for the next time this class is offered.
If you're dealing with PTSD, cancer, or serious illness and wish to seek private therapy appointments, we encourage you to reach out to Yoga From The Heart.